“You can’t control what goes on outside, But you can control what goes on inside” A yoga teacher should be able to initiate the students into yogic practices and training. They teach them different yoga poses and along-side educate them regarding each pose and its physical, mental and spiritual benefits. Good yoga instructors will…
Physical Benefits of Ashtanga Yoga
Extensively long sequences of various poses and postures that include Vinyasa yoga, Ashtanga yoga is the most traditional and by far one of the most intense forms of yoga. Besides being challenging, Ashtanga yoga is also extremely healing and has the ability to change one’s life in numerous ways. The practice of Ashtanga yoga focuses…
Hatha Vinyasa Flow Yoga for Health Benefits
Hatha Vinyasa Yoga is the athletic style, vigorous yoga that cultivates a balance between the mind and the body. It is a union of two significantly different energies – stimulating the energy of the sun and calming energy of the moon that together give rise to third opposing energy – known as Vinyasa meaning “connection”.…
Best Yoga Teacher Training Centers in India
India is the birth place of yoga, which is why it has always been so significant in the Indian culture. Yoga enthusiasts from all over the world visit the country in order to practice Buddhism and Hinduism as yoga is considered a path to spirituality, besides strengthening the mind and body. India being the place…
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